Your first spa day, in order

Eight steps, in the order you’ll need them. Read them all, or jump to the one you’re stuck on.

  1. Decide it’s for you

    Spas aren’t just for the ladies, and a full day beats a quick rub-down. Start with why it’s worth it.

    Why Every Man Should Go to the Spa Worries Men Actually Have About the Spa Why You Should Spend the Whole Day at the Spa

  2. Pick the right place

    A full-service spa is a different thing from a strip mall massage. Ask the right questions before you book, including whether it’s clothing optional.

    Types of Spas Explained: Day, Resort, Nordic, Korean and More Strip Mall Massage vs. Full-Service Spa How to Find a Clothing-Optional Spa How to Choose a Spa: Six Things to Ask Before You Book How to Call a Spa (and What to Say) Questions to ask a spa

  3. Know what it costs

    There are three ways in: a treatment, a day pass, or hotel guest access.

    What a Spa Day Costs, and Three Ways to Get In How Much to Tip at a Spa (and When You Don't Have To) Spa cost estimator

  4. Decide what to wear and bring

    Towel or trunks? Find out what the spa allows, then pack light.

    Your First Time Naked at the Spa Towel or Trunks? Go With the Towel What to Pack for a Spa Day Packing list

  5. Learn the house rules

    Quiet voices, shared space and no phones. None of it is hard, and it makes the whole place better.

    The Unwritten Rules of a Clothing-Optional Spa How to Act Around Other Guys at the Spa Leave Your Phone in the Locker How Spa and Sauna Culture Works Around the World

  6. Do the day

    Arrive early, work the circuit, and listen to your body. Here’s what each room is and how to use it.

    How to Run a Spa Circuit: Hot, Cold, Repeat Spa Amenities Explained: Sauna, Steam Room, Hot Tub and Cold Plunge Sauna, Steam Room and Hot Tub Safety: What to Know Before You Go Your First Cold Plunge: What to Expect and How to Do It Safely Build your circuit

  7. Add a massage

    Tell your therapist what you want, and pick the setup that suits you.

    What to Wear to a Massage How to Talk to Your Massage Therapist Should You Ask for a Male Massage Therapist? Couples Massage: Same Room or Separate Rooms?

  8. Bring someone

    It’s better with a friend: the conversation, the laughs and someone to watch your stuff.

    Why a Spa Day Is Better With a Friend Bring Your Buddies (and Get Them to Say Yes) Going Deep: Conversation in the Heat Hot tub questions