Tools
Build your circuit

Build your spa circuit

Every spa has different rooms, and cold plunges are uncommon. Tick what yours has and the circuit builds itself.

What does your spa have?

Tick what it offers and the circuit rebuilds below. Not sure? Ask when you book, using the questions to ask a spa.

Hot tub Up to 15 minutes.
Steam room About 5 to 15 minutes.
Sauna About 15 minutes.
Cold plunge Uncommon. Most spas don’t have one.
Showers Turn the water cold between hot rooms.
Relaxation room A quiet place to rest between rounds.
Outdoor seating Fresh air between rounds.

Your circuit

Hot, then cold, every time. A cold step between every hot one helps regulate your body temperature.

Listen to your body and step out to cool down if you feel overheated or unwell. If you have a heart or blood-pressure condition, are pregnant, or take medication that affects either, check with your doctor before using hot rooms.

Want the thinking behind it? Read the circuit guide.