How to Run a Spa Circuit: Hot, Cold, Repeat
The hot and cold circuit step by step, with a cold step between every hot one and a plan for spas without a cold plunge.
- Guides
- Heat, cold and water
Heat, cold and water
What each room is, what it feels like, and a simple circuit to follow when you are not sure where to start.
Spa Amenities Explained: Sauna, Steam Room, Hot Tub and Cold Plunge
What each room is, how it feels, and why people like it.
Sauna, Steam Room and Hot Tub Safety: What to Know Before You Go
Who should check with a doctor first, how long is sensible, how to cool down, and what the research does and doesn't show.
Your First Cold Plunge: What to Expect and How to Do It Safely
What the first minute feels like, who should skip it, how long to stay, and what the research does and doesn't show.